Jornal de Jipper500, 02 dez 17

Wt loss for the month of November: 12.4 lbs.

Had a bit of chocolate and a bite of home made pizza. I expect to lose more weight in the coming days. Non plateau time...

90,4 kg Perdidos até agora: 27,6 kg.    Ainda faltam: 29,1 kg.    Dieta seguida: Razoavelmente Bem.

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1198 kcal

Gord: 43,08g | Prot: 162,08g | Carbs: 47,23g.   Café da Manhã: Premier Nutrition High Protein Shake - Caramel, Coffee. Almoço: Premier Nutrition High Protein Shake - Caramel, Coffee, Kind Plus Cranberry Almond + Antioxidants. Jantar: Publix Sea Scallops, sirloin steak 1 oz. Lanches/Outros: Trader Joe's Raw Brazil Nuts, Hazelnuts Filberts, Hershey's Payday Peanut Caramel Bar (Jumbo Bag). mais...