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ate a little fried fish, slaw, and hush puppies. Not much....maybe 150 cal. at most.
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101,9 kg
Perdidos até agora: 16,1 kg.
Ainda faltam: 40,6 kg.
Dieta seguida: Razoavelmente Bem.
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918 kcal
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Gord: 25,30g | Prot: 91,82g | Carbs: 84,08g.
Café da Manhã: Fiber One Protein Bars - Peanut Butter, thinkThin Salted Caramel Lean Protein & Fiber Bar, Strawberries. Almoço: Strawberries, sirloin steak 1 oz, tomato, Roma, raw cut up, apple, Gala with skin 1 0z. Jantar: Strawberries, apple, Gala with skin 1 0z, shrimp, cooked, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Lanches/Outros: Lifesavers Five Flavor Hard Candy. mais...
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Perdendo 8,3 kg por Semana
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