|
I cheated again. I need a few words of encouragement from someone who has done it and not lost faith.
|
117,5 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 51,7 kg.
Dieta seguida: Fraco.
|
|
1099 kcal
|
Gord: 78,85g | Prot: 74,10g | Carbs: 20,12g.
Café da Manhã: Beef & Jalapeno with Monterey Jack Cheese Smoked Sausage, decaf coffee with cream. Almoço: Lobster, butter, zucchini, water. Jantar: Boiled Egg, egg, romaine lettuce, red wine vinegar, water. mais...
|
Ganhando 5,7 kg por Semana
|
 Comentários
We all cheat sometimes. Just remember, you aren't cheating your diet, you're cheating yourself. Use the un-saticfaction you feel from the cheat to your advantage. When you want to cheat again, remember how you felt after the last time, and then "cheat" with something healthy. You'll be so proud of yourself! :)
10 mar 12 por membro: CatSoup
|
CatSoup
Thanks I needed that.
10 mar 12 por membro: kushyma
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de kushyma
|