Rambutan! Fruit delivery day is like christmas at the workplace.
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1508 kcal
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Gord: 73,61g | Prot: 86,81g | Carbs: 124,24g.
Café da Manhã: Cooked Green Cabbage (Fat Added in Cooking), Fried Egg. Almoço: Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking), BBQ style beans and rice. Jantar: Guacamole, Taco Bell Crunchy Taco. Lanches/Outros: Green Giant Sugar Snap Peas, Hummus, Plums, Lychee. mais...
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Comentários
27 jul 17 por membro: 2426girl
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Sorry, just looked up rambutan on google. Similar to lychee but not the same. Enjoy..
27 jul 17 por membro: 2426girl
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Saw these the other day at Trader Joes...what are they like?
27 jul 17 por membro: Wellness5
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what do they taste like? How do you pick good ones?
27 jul 17 por membro: maeday42
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I had these when I was in Hawaii. Yum!!
27 jul 17 por membro: jgreenlee12
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So good! Wonder what net carbs are.
27 jul 17 por membro: T8U9
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The taste like a honey dew melon had a baby with a pineapple gummy bear. 1.8 g net carbs. As far as good ones... They are too old if the hairs are black and matted down. I don't know what they look like under ripe. With shipping from Malaysia, I doubt it's often an issue. Thanks for the comments, all!
27 jul 17 por membro: snakeyjane
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What does that taste like?
27 jul 17 por membro: Jipper500
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These things are delicious I tried one from a guy at work and they are good
27 jul 17 por membro: jloot
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Nutrient
Unit
1 Value per 100.0g
1.0 cup, drained 150g
1.0 cup 214g
1.0 fruit 9g
Proximates
Water
g
78.04
117.06
167.01
7.02
Energy
kcal
82
123
175
7
Protein
g
0.65
0.98
1.39
0.06
Total lipid(fat)
g
0.21
0.32
0.45
0.02
Carbohydrate, by difference(fat)
g
20.87
31.30
44.66
1.88
Fiber, total dietary
g
0.9
1.4
1.9
0.1
Minerals
Calcium, Ca
mg
22
33
47
2
Iron, Fe
mg
0.35
0.52
0.75
0.03
Magnesium, Mg
mg
7
10
15
1
Phosphorus, P
mg
9
14
19
1
Potassium, K
mg
42
63
90
4
Sodium, Na
mg
11
16
24
1
Zinc, Zn
mg
0.08
0.12
0.17
0.01
Vitamins
Vitamin C, total ascorbic acid
mg
4.9
7.4
10.5
0.4
Thiamin
mg
0.013
0.020
0.028
0.001
Niacin
mg
1.352
2.028
2.893
0.122
Vitamin B-6
mg
0.020
0.030
0.043
0.002
Folate, DFE
µg
8
12
17
1
Vitamin B-12
µg
0.00
0.00
0.00
0.00
Vitamin A, RAE
µg
0
0
0
0
Vitamin A, IU
IU
3
4
6
0
Lipids
Cholesterol
mg
0
0
0
0
So these are the benefits of the rambutan fruit. What’s your verdict? Is this going to become a part of your diet?
27 jul 17 por membro: peter melious
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Never heard of them before and supposedly good for diabetes too
27 jul 17 por membro: peter melious
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In latinoamerica they are very popular, they call them " mamones chinos". I miss those
28 jul 17 por membro: Foxypaws
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They are very tasty! They are not technically alive, I guess; they are a stone fruit. I will eat them whenever I get a chance! They're allowed on the diet I'm transitioning to. Availability is the limiting factor.
31 jul 17 por membro: snakeyjane
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So you peel and eat the interior flesh I assume?🙋🏻
31 jul 17 por membro: smprowett
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Yeah, SM. I score the skin with a paring knife and it peels off easily. You're not supposed to eat the pit, though.
01 ago 17 por membro: snakeyjane
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Where's the pit? How much of the center is pit? Your picture doesn't make it clear and I have never seen these before. They sound absolutely intriguing!🙋🏻
05 ago 17 por membro: smprowett
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Histórico de Peso de snakeyjane
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