|
Repeat from yesterday, because yum!
|
1577 kcal
|
Gord: 103,61g | Prot: 62,96g | Carbs: 116,77g.
Café da Manhã: Coffee, Living Harvest Coconut Hemp Milk, Sweet Cherries, Butter, Paleo Zucchini Bread. Almoço: Nectarines, Salmon, Dole Snap Peas, Bragg Organic Apple Cider Vinegar, Olive Oil, Kroger Organic Baby Arugula. Jantar: Olive Oil, Fried Egg, Cooked Summer Squash (from Fresh), Cooked Okra (Fat Added in Cooking). Lanches/Outros: Cashew Butter, Fuji Apples, Hershey's Special Dark Chocolate Bar. mais...
|
|
 Comentários
25 jul 17 por membro: monika135
|
25 jul 17 por membro: yogibean
|
That looks really good. Can you share the recipe? Thank you.
25 jul 17 por membro: 30jnbcg
|
looks great, for my diet I would have to drop the yolk and oils, but it looks fabulous.
25 jul 17 por membro: Troyperry1973
|
Heat olive oil in skillet, add chipped garlic and sautee until fragrant. Add the vegetables except greens and sautee 10-12 min. Add greens and sautee about 3 min. Finish with a splash of apple cider vinegar and top with eggs. I didn't use a recipe ;)
25 jul 17 por membro: snakeyjane
|
Chopped or smashed. Not sure how to chip garlic, haha.
25 jul 17 por membro: snakeyjane
|
Veggies present: Okra, red onion, zucchini, summer squash, cherry tomatoes, beet greens, and arugula. Add the tomatoes with the greens. Prep the beet greens by boiling in salted water 2 min and then submerging in ice water. If you hate Okra slime, sear them in a very hot, dry skillet before sauteeing.
25 jul 17 por membro: snakeyjane
|
25 jul 17 por membro: revvit
|
25 jul 17 por membro: T8U9
|
25 jul 17 por membro: Sid Thlord
|
with hard boiled egg is even better!
26 jul 17 por membro: julissa valarezo
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de snakeyjane
|