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This week I am +2.2lbs. I was positive that I would have a gain...with the stress of final exams and being my time of the month I was super munchie all week. It was just a little shocking, since I have started with the Jenny Craig program, I have not had this much of a gain.
But I have not committed myself to start going to the gym. I have a gym buddy that is kicking my butt not taking any excuses that I give for not going.
Here's hoping not to see another weight gain like this!
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393 kcal
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Gord: 14,50g | Prot: 24,34g | Carbs: 41,49g.
Café da Manhã: milk, coffee, cereal. Lanches/Outros: meal replacement shake. mais...
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2655 kcal
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Exercício:
Máquina de Exercício (Moderado) - 1 hora, Ciclismo (Moderado) - 21/kph - 15 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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