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Spent an hour in the gym today it was great!!! I also figured out today that more about 80-90 of what I owe left on my card is actually interest that accrued the last two years - lame. But I'm halfway through both my financial and my weight loss journey and once there both done (heres to hoping I get to that point next month like I wanted to). Both will have to go into maintanence mode. Which should be interesting. I've never been gone at maintanence of either.
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923 kcal
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Gord: 33,83g | Prot: 28,21g | Carbs: 133,18g.
Café da Manhã: archer farms monster mix, Precious Cheese, bigelow chai, Coffee Mate French VAnilla single, Cupcake with Icing. Almoço: Coastal Cooler (25% Less Sugar), safway open nature peanut butter, thomas mini bagel, smuckers strawberry rasberry preserves. Lanches/Outros: stash, cupcake. mais...
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2060 kcal
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Exercício:
Nadar (Moderado) - 15 minutos, Caminhar (Moderado) - 5/kph - 19 minutos, Correr (Jogging) - 8/kph - 4 minutos, Descansar - 15 horas e 22 minutos, Dormir - 8 horas. mais...
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