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Not as off track as I thought. Since last time I was on I have completely sabotaged myself. I was scared to step on the scales. I decided to suck it up and it isn't as bad as I thought. 😅
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58,4 kg
Perdidos até agora: 0,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2902 kcal
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Gord: 123,31g | Prot: 121,23g | Carbs: 325,55g.
Café da Manhã: Coles Full Cream Milk, Kellogg's Sultana Bran. Almoço: Wokka Singapore Style Noodles, Lite n' Easy Beef N Black Bean. Jantar: Cooked Pumpkin (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Summer Squash, Gravox Traditional, Cabernet Sauvignon Wine, Cooked Carrots (from Fresh), Lamb Roast (Lean and Fat Eaten), Cooked Green Peas (from Frozen). Lanches/Outros: Haigh's Milk Orange Chocolate, Potato Chips, Sakata Plain Rice Crackers, Coles French Onion Dip. mais...
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1478 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Descansar - 13 horas, Dormir - 9 horas. mais...
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Ganhando 0,1 kg por Semana
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Histórico de Peso de Rainbow Elephants
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