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I went over my calorie count a little today so I decided to go to the gym. I get free access to the school rec center with tuition and I don't know why I don't use it...well, it's partly because I don't have the time. However,I enjoyed it and I need to make time...I put good music on, alternating between jogging and walking, and zoned out. It was a nice time to have all to myself to think. Now I feel really good and I just got my girl to bed so I'm going to crash. I have a feeling I'll sleep well!
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2080 kcal
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Gord: 63,39g | Prot: 53,29g | Carbs: 333,95g.
Café da Manhã: Syrup butter flavor, crunchy peanut butter, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Bananas. Jantar: Pepsi (12 oz), Big Dipper Pizza, Cinnamon Sticks, Big Dipper Pizza, Marinara Dipping Sauce, Breadsticks. mais...
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2392 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 9 horas. mais...
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