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Today was the Superbowl and we always get pizza and soda. I still went with tradition but I switched it up and got a thin crust for myself, with Dr Pepper 10 instead of regular. I counted calories and still stayed under too. I was proud of myself and I didn't feel deprived. Today I also started my ab challenge that I'll do once a day and I took my measurements. I can't wait to see how I progress!
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1587 kcal
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Gord: 48,60g | Prot: 54,70g | Carbs: 247,00g.
Café da Manhã: Nonfat Salted Caramel Mocha (Grande). Almoço: Chocolate Chip Cookies, Banana whey protein Smoothie. Jantar: Dr. Pepper 10, 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza. mais...
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2540 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 17 horas e 20 minutos, Dormir - 6 horas. mais...
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