Jornal de 08willbegreat, 09 fev 10

Growing up! Gettin' real! Gettin' Serious!!!

Enough back and forth pussyfootin'! I'm getting disgusted with my weak will and quick abandon of all things good.

Time to get serious!! And quit the self-indulgences and laziness!!!
I AM READY!!

While I may be intimidated at the idea, in reality the last two years have got me ready to this point---I have it in me to withstand the pressures that I am about to unleash on me..!!

Self-imposed bootcamp!!!!

Running (C25k): Mon, Wed, Fri
Spinning: Tues, Thurs, Sat
Yoga: Mon, Wed, and (Thurs)

Daily 100 situps on the ball
25 squats
25 pushups

Food: Stick to 2 weeks of Induction NO MATTER WHAT!!!
No nuts, junk food, alcohol, or if eating out--anything other than salad!!

STRICT IMPLEMENTATION FOR 3 WEEKS STRAIGHT---starting TODAY THRU THE END OF FEB!!!

Goal: get down to 132 pds!!

   Apoio   

Comentários 
Go for it! We're rooting for you!  
09 fev 10 por membro: amryk

     
 

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