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Tomorrow is my weigh in day. As my first week back on track,I feel like I've done well mentally. I don't feel smaller but I've noticed I'm full longer, I'm less tired, and I feel like I'm in control. I've been really tempted to weigh myself all week. I only weigh myself once a week because anything more and I'm incredibly obsessive about it and it greatly effects me. If I'm not doing well from one day to the next(or as I get really obsessive, from one hour to the next) I will give up, think about the number too much, and stress myself out. If I am doing well after just a day or two, I'll start to think I can eat more or eat less healthy options. So once a week is good for me. I've even asked my husband to hide the scale at times which he offered to do yesterday. I felt good because I didn't tell him to hide it and I didn't weigh myself. So I'm looking forward to seeing the results tomorrow. Another thing I want to do tomorrow is take my measurements. I haven't done this yet and I think its important. My group challenge starts Monday and I'm really looking forward to something to help keep me motivated for the weeks ahead.
Today I walked home from campus, which is about a mile, and it felt good. Its a little too cold right now but as the weather gets better,I definitely think this is something I could do. I have class five days a week so it would be ten miles a week to walk there and back and it would save a lot of money in parking garages or meters.
Today, I'm still motivated! I can do this.
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1590 kcal
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Gord: 58,50g | Prot: 37,00g | Carbs: 226,50g.
Café da Manhã: Instant Oatmeal - Fruit & Cream Variety Pack. Almoço: Shasta, frigo colby jack natural cheese sticks, Caesar Salad Lite Kit, Caesar Salad Lite Kit. Jantar: whole grain Turkey Broccoli Cheese. Lanches/Outros: Dr. Pepper 10, Kit Kat Dark, Sugar free chocolate pudding pie. mais...
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2533 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 16 horas e 40 minutos, Dormir - 7 horas. mais...
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