Gravação de peso (nenhuma entrada de jornal) para 27 abril 2017
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141,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 80,0 kg.
Dieta seguida: 100%.
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987 kcal
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Gord: 20,01g | Prot: 152,53g | Carbs: 45,85g.
Café da Manhã: chicken breast, cooked, boneless skinless, V8 Original 100% Vegetable Juice, Food Club Large Egg, Food Lion Regular Sliced genuine hardwood smoked Bacon. Almoço: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Strawberries, shrimp, cooked, Wal-Mart Tilapia Fillets. Jantar: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Strawberries, chicken breast, cooked, boneless skinless. Lanches/Outros: Valued Naturals Natural Cashews, Cottage Cheese (Nonfat), Green Tea. mais...
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Ganhando 4,4 kg por Semana
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 Comentários
So much protein low carbs/fiber, can't poop. Took a laxative. Will have to add a fiber supplement and a gentle laxative prn.
27 abr 17 por membro: Jipper500
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Histórico de Peso de Jipper500
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