Jornal de hforbes, 05 fev 10

I am getting to the point where I usually go off any attempt to change my eating habits - it's just too hard, I want to be full, I want to eat richer foods you name it. All this is nagging on me and my mind is at battle with my heart. Even that I have reached my first goal isn't cheering me up. There is just too much weight to lose. I am having me a nice little pity party here this morning. It does not help that I have been "cheating" on my cals and eating more than I should and feeling guilty about that. I should think Lifestyle change but I'm acting like this is a diet. Diets don't work in the long run........
Someone please lift me up in prayers.

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1213 kcal

Gord: 13,25g | Prot: 48,49g | Carbs: 238,58g.   Café da Manhã: pepperidge farm dark german rye bread, orange, light fat free lemon chiffon, oatmeal, Bananas. Almoço: pepperidge farm dark derman wheat, apple, light fat free strawberry yogurt, lean cuisine roasted turkey breast. Lanches/Outros: orange. mais...

4667 kcal

Exercício: Dirigir - 1 hora e 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...