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I have fallen behind i feel so ashamed of myself. I desperately need to get back on track. It has been almost 2 weeks since i have lost anything then again i have not been doing my workout so i only have myself to blame i also have been pretty sloppy with my points the past couple of days and it has to stop immediately so from this day on i am back on track and hope to loose at least 3 pounds this week
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753 kcal
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Gord: 28,22g | Prot: 32,20g | Carbs: 93,99g.
Café da Manhã: Instant Oatmeal - High Fiber Cinnamon Swirl. Lanches/Outros: skim milk, frosted flakes. mais...
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1742 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Dormir - 10 horas e 30 minutos, Descansar - 12 horas e 30 minutos. mais...
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