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Lost one kilo. Fantastic loss for me as l find losing weight very difficult. My body wants to hang on every bit of fat!!
I have been on a 1000 calories ( never more than 50g of carbs and 30 g of fat)
So happy with my loss.
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845 kcal
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Gord: 45,30g | Prot: 70,62g | Carbs: 37,12g.
Almoço: Mixed Salad Greens, Pork Roasts (Top Loin, Boneless). Jantar: Wall's Thick Pork Sausages (37g), Tesco Broccoli Florets, Asparagus, Hollandaise Sauce, Hollandaise Sauce, European Turbot (Fish), European Turbot (Fish). Lanches/Outros: Tesco Half Fat Creme Fraiche, Hartley's Sugar Free Strawberry Jelly, Tesco Onions, Waitrose Essential Cherry Tomatoes, Ryvita Original Crispbread, Ryvita Original Crispbread. mais...
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 Comentários
10 mar 17 por membro: Phooka
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10 mar 17 por membro: Doobrie
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Well done Marie - 1000 cals is so difficult to keep to!!
You have inspired me! I am currently on maintenance but we are booked to go away in 2 weeks time for 4 nights to the Cotswolds, that means 4 x full English brekkies and pub evening meals. I need a bit of leeway, sooo need to lose 1 - 2 lbs over the next fortnight....... we shall see, or not as the case may be!!!😏
10 mar 17 por membro: Maria Richards
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10 mar 17 por membro: JockoT
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Well done, Marie, you're doing very well!
10 mar 17 por membro: heidij123
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10 mar 17 por membro: bowd65
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Histórico de Peso de la mere Marie
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