Jornal de DDR Superstar, 17 jan 12

Ran walked and it was great but forgot to strech and so I think I hurt my hip. Hopefully strecthing will stop this in the future and loosen it up. Swimming tomorrow hopefully this will help.

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1740 kcal

Gord: 88,14g | Prot: 74,90g | Carbs: 170,46g.   Café da Manhã: water, Large Curd Cottage Cheese. Almoço: capri sun pacific cooler, safway open nature peanut butter, Honey Wheat Bread. Jantar: Caffe Latte with Soy, Salmon Caesar. Lanches/Outros: ghirardelli peppermint, Archer Farms Monster Trail Mix, Coffee Mate French VAnilla single, stash, Cinnamon Raisin Granola, yoplait whipped strawberry, Almonds Whole. mais...

2029 kcal

Exercício: Caminhar (Lento) - 3/kph - 21 minutos, Correr (Jogging) - 8/kph - 7 minutos, Descansar - 15 horas e 32 minutos, Dormir - 8 horas. mais...