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Eating 5 small meals a day has really fired up my metabolism I guess as I continue to lose pounds after the holidays without really working out a tremendous amount. It's easier for the body to digest smaller meals and it seems to keep the body humming along throughout the day.
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94,1 kg
Perdidos até agora: 23,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1396 kcal
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Gord: 46,47g | Prot: 98,87g | Carbs: 171,83g.
Café da Manhã: GOLEAN Crunch! - Original, Coffee (Brewed From Grounds), 1% Fat Milk, GOLEAN Cereal. Almoço: whole wheat wraps, american cheese land o'lakes low, boar's head honey turkey. Jantar: 14" Pepperoni Pizza, Cheese Pizza. Lanches/Outros: nutrition bone health. mais...
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2978 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 4 horas e 30 minutos, Dirigir - 15 minutos, Estar Sentado - 6 horas e 15 minutos, Dormir - 5 horas. mais...
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Perdendo 1,8 kg por Semana
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