Jornal de Lisa Online, 27 jan 10

Five days left until February. The next 5 days I challenge myself to do MY BEST. I am reminding myself and keeping focused on my goal. It would be so cool to have had one full month of consecutive day's in which I wrote everything down that I ate, and exercised. So far I may have lost 7 pounds for the month so I want to see what I can pull off for the month total! I am here sitting at the computer sorting things out in my head as to exactly what I should be doing and "Just Do IT". I feel better now. sipping on the cold water while preparing the dinner in which I can have some of tomorrow during lunch. I am going to take a nice warm bath and soak my aching back. TOWANDA!

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1165 kcal

Gord: 60,07g | Prot: 65,70g | Carbs: 95,04g.   Café da Manhã: wheat bread, Creamy Peanut Butter, activia, coffee. Almoço: whole wheat bread, light mayonaisse, tri tip beef. Jantar: potatoes, milk, Elite 12. Lanches/Outros: pecans. mais...

2914 kcal

Exercício: Trabalho de Escritório - 7 horas, Stair Master - 1 hora, Descansar - 8 horas, Dormir - 8 horas. mais...