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Last weekend was rougth (sluggish, hungry, light headed) but by Wednesday it had all gone away and feeling more alert, bright & focused more the past year. What a difference a few days makes. Sugar level was at 94 yesterday and did the big 1st week drop in wieght of 9 pounds. Two optifast and one 2.99 Wallmart salad is the basic fair with filler. Seem to have been a lot of development in the diebetes VLCD field since the 1st time when I found the then recently published Newcastle Study. Reccommend listining to the following lecture.
https://campus.recap.ncl.ac.uk/Panopto/Pages/Viewer.aspx?id=c3bef819-e5f4-4a55-876f-0a23436988ed
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732 kcal
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Gord: 22,77g | Prot: 57,87g | Carbs: 78,18g.
Café da Manhã: Optifast 800 Chocolate Shake Mix. Almoço: Taylor Farms Fiesta Salad. Jantar: Blueberries, Strawberries, Optifast 800 Chocolate Shake. Lanches/Outros: Mayonnaise, Vlasic Sweet Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Raspberries, Talk O' Texas Crisp Okra Pickles. mais...
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2923 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 40 minutos, Dormir - 7 horas, Trabalho de Escritório - 8 horas e 50 minutos, Dirigir - 1 hora, Descansar - 6 horas e 30 minutos. mais...
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