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Still looking down from this darn plateau and getting bored with the view. So drastic times call for drastic measures. Liquid fast today of BPC with the exception on black chia seeds at breakfast. We will see if that makes the idiot box move. Frustrated!
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71,7 kg
Perdidos até agora: 48,5 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Razoavelmente Bem.
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676 kcal
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Gord: 57,25g | Prot: 28,04g | Carbs: 19,34g.
Café da Manhã: Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Journey Journey whey protein, Nutiva Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds). Jantar: Benefiber Benefiber, Nutiva Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds). mais...
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peso estável
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 Comentários
That should do it. My BPC is Tassimo Morning Coffee, with Double Cream instead of Creamer. I'll have one about lunch time.
28 fev 17 por membro: JockoT
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Good luck with moving the plateau. I need to get mine moving too!
28 fev 17 por membro: Doobrie
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I hope it works for you. My "idiot box" is stuck too!
28 fev 17 por membro: GrandmaGini
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You'll do it! You're in this for the long haul, obviously, and have come so far! So impressive!🤗🤗🤗
28 fev 17 por membro: 14toGo
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Hope it's going well for you today 🌟
28 fev 17 por membro: Mrs Maths
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Histórico de Peso de rhontique
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