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A wicked stomach virus or food poisioning has really done a number on me the last four days. Gone are the five pounds I put on during the holidays but I feel completely hollow inside. Awful feeling I don't wish on anyone. Please be careful what you eat when it comes to frozen foods. I think I ate some bad pigs in a blanket and puff pastry quiches and they absolutely threw me into a tough illness the last four days.
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95,3 kg
Perdidos até agora: 22,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2348 kcal
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Gord: 103,55g | Prot: 135,75g | Carbs: 219,68g.
Café da Manhã: salted butter, Honey Grahams Crackers, Sesame Bagel, 1% Fat Milk, Coffee (Brewed From Grounds). Almoço: whole wheat wraps, low sodium turkey boar's head, american cheese land o'lakes low. Jantar: Kids Chicken Fingers, Cobb Salad, Tuscan Spinach Dip. Lanches/Outros: Honey Grahams Crackers, nutrition bone health. mais...
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2905 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 4 horas e 45 minutos, Dirigir - 15 minutos, Estar Sentado - 4 horas, Dormir - 7 horas. mais...
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Perdendo 1,6 kg por Semana
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