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Late night eating is a problem for me. Paying attention to what I am doing and stopping myself. My game plan is to allow Elite 12 (if I have 2 points left) and or ice water after 7PM. I am grabbing my neck and shaking at this point of 17 days in before I slip back into very bad habits. I will think of other ways to combat this as well as I have heard brushing your teeth instead of grabbing food is one way to help refocus. I am glad I am still making myself record everything I do eat even though I am not happy with my choices last night.
Eating chocolate Truffles and sugared cereal was only done as some sort of indulgence for boredom, overwhelm and a reward, as I was not hungry. PAYING ATTENTION will help me succeed so I can reach my goal weight!
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1482 kcal
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Gord: 68,37g | Prot: 44,04g | Carbs: 188,18g.
Café da Manhã: Persimmon Cookies, strawberry, Elite 12 Hour Blueberry Muffin, coffee. Almoço: extra virgin olive oil, brus. Jantar: watermelon, Wild/White Brussells with ground beef. Lanches/Outros: cool whip, strawberries. mais...
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3561 kcal
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Exercício:
Trabalho Doméstico - 6 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Stair Master - 1 hora, Descansar - 8 horas, Dormir - 8 horas. mais...
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