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My annual appointment today. Today is the day my doctor recommends the best shaver for my beard and recommends vitamin D and lots of calcium. I am actually cool with it:) Yep, I am officially menopause!!!! No hot flashes but I'm hot!
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1247 kcal
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Gord: 39,24g | Prot: 76,34g | Carbs: 160,70g.
Café da Manhã: activia, coffee. Almoço: pico de gallo, beans, romaine lettuce, pineapple, cottage cheese. Jantar: Protein Berry Workout with Soy Protein. Lanches/Outros: cucumber, mixed nuts. mais...
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3182 kcal
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Exercício:
Nadar (Lento) - 1 hora, Stair Master - 1 hora, Fazer Compras - 3 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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