Jornal de bowd65, 06 dez 16

went swimming today as i wasn't able to go yesterday. There is an evening aqua aerobics class on Thursday and a morning one on Friday. I will definately book in to one of them later.
My son made a lovely chicken and cashew stir fry for lunch which was almost ready to eat as i got home from swimming. It was really tasty too, he is quite the budding chef 😆

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1502 kcal

Gord: 84,24g | Prot: 78,20g | Carbs: 91,65g.   Café da Manhã: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Whole Milk, Quaker 100% Wholegrain Rolled Oats, Bananas. Almoço: Cashew Nuts, Brown Sugar, Amoy Rice Vinegar, Fish Sauce, Chicken Breast Meat (Roasted, Cooked), Asda Rainbow Vegetable Stir Fry. Jantar: Lurpak Lightly Salted Spreadable Butter, Tesco Unsmoked Back Bacon Rashers, Parmesan Cheese (Grated), Garlic, Tesco Double Cream, Tesco Chestnut Mushrooms, Fried Egg without Fat, Asda Extra Special Pork Chipolata Sausages. Lanches/Outros: Lidl Dark Chocolate (81%), PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Almond and coconut cookies. mais...

2303 kcal

Exercício: Nadar (Lento) - 35 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 40 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...