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Had a lovely day in the beginning but when I got home and realized all the crap I need to do and wasn't getting done I felt blah and started eating candy. This will set me back for all the progress I have made since the first. As I recently learned it is harder to feel happy and easier to cop out and feel blah. One positive thing I did was keep track of all I ate even though it really wasn't the best choices at the end of the day. I will do better and keep out of the sugar because I am highly addicted to sugar highs which don't feel great after I come crashing down. What is done is done and I will accept responsibility for the damage done and Monday do better. P.S. it is time to get rid of or put the holiday candy out of sight.
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1502 kcal
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Gord: 46,41g | Prot: 49,67g | Carbs: 219,59g.
Café da Manhã: activia, Whole Wheat Bread, creamer. Almoço: salad, sliced turkey, whole wheat bread. Jantar: chicken tender, cheese burger. Lanches/Outros: chocolate, candy cane. mais...
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2684 kcal
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Exercício:
Nadar (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
Lisa, get rid of the candy. No one in the house needs that sugar. But that being said, I don't think you should beat yourself up over this. Yes, we had a lovely time (thanks!) and maybe you indulged when you got home, but 1500 cal for the day ain't at all bad, girl!
11 jan 10 por membro: mossum
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Thanks Mimi, and I really enjoyed our Movie watching and outing yesterday as it was a very nice break. Candy is out of the house!
11 jan 10 por membro: Lisa Online
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