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Setelah bikin percobaan beberapa hari.. ternyata ngurangin kalori secara drastis itu malah kurang bagus. Timbangan di body scan nunjukin penurunan berat badan lebih banyak krn keilangan massa otot. Sepertinya harus dibatasin defisit kalorinya 500 Kal aja dari kebutuhan harian kalori.
Btw, udah turun 3 kg an. Alhamdulillah :D
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1495 kcal
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Gord: 28,61g | Prot: 61,72g | Carbs: 278,92g.
Café da Manhã: Herbalife Fiber & Herbs Tablet, Herbalife Herbalifeline, Herbalife N-R-G Guarana, Herbalife Herbalife Concentrate Tea, Herbalife Nutritional Shake Mix - Dutch Chocolate. Almoço: Soyjoy Fruit Soy Banana, Oyster Mushroom, Brown Rice. Jantar: Pears, Herbalife F1 Nutritional Shake Mix. Lanches/Outros: Cabbage, Boiled Sweetpotato (with Peel), Firm Silken Tofu, Soyjoy Fruit Soy Bar Strawberry, Pineapple. mais...
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