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I have received great news to-day and proof to me that the LCHF diet really works. I received the results of my Wednesday Hba1c blood test. My average blood glucose reading has fallen by 12 mmols and after three months of this diet and exercise regime I am no longer in the diabetic range.
I watched a program on BBC1 last night called, “DIABETES THE HIDDEN KILLER”. It can only be regarded as a shocking program and in parts is hard to watch. If anyone needs a kick in the pants about the damage diabetes can do this is a must see. I strongly recommend it, to anyone in danger of diabetes as a wakeup call.
What I don’t understand is why most Western governments are still recommending the 70 year old Framinton dietary recommendations and the World Health Organisation’s, (WHO) food pyramid. Both are based on out of date and financially corrupted evidence. I believe it is the main cause of the western world’s obesity epidemic.
I believe the big pharmaceutical companies are the main protagonists, of the current glut of insane carbohydrate based diets, because of the dependency they cause and huge sums of money generated by prescription drugs.
The NHS is under an unsustainable strain from the list of non-communicable diseases of; diabetes, cancer, heart disease and dementia. All have their roots back to the recommended World Health Organisation’s promoted diets.
I can’t believe that most Western governments are unaware of the main causation of these diseases and can only conclude that it's a deliberate ploy to limit their population’s life expectancy.
Currently the only government that has dumped the old WHO recommendations is Sweden. They now promote only, “Real Food Diets”.
If you want more information on this subject take time to watch the Diet Doctor’s video entitled “The Food Revolution 2016”. It can be viewed on You Tube at the following URL:
https://www.youtube.com/watch?v=l55OjWS9pEc
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2295 kcal
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Gord: 139,29g | Prot: 130,81g | Carbs: 109,49g.
Café da Manhã: Bragg Apple Cider Vinegar - "With the Mother", Salad Tomatoes, Cheddar Cheese Slices, Egg Omelette, Bacon, Cooked Mushrooms (Fat Added in Cooking), Aldi Double Cream, Green Stevia Tablets, Coffee (Instant), Tea (Brewed). Almoço: Bragg Apple Cider Vinegar - "With the Mother", Anchovy Fillets in Olive Oil, Grated Cheddar Cheese, Classic Feta Cubes in Brine, Spinach, Red Sweet Pepper, Torchon Ham. Jantar: Dried Chia Seeds, Fig, Greek Yoghurt, Roasted Potato, Mature Cheddar Cheese, Cooked Green Cabbage, Specially Selected Aberdeen Angus Gourmet Burger. Lanches/Outros: Whiskey (86 Proof). mais...
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2678 kcal
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Exercício:
Assistir TV - 3 horas, Fazer Compras - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 10 horas e 10 minutos, Dormir - 7 horas e 30 minutos, Trabalho de Escritório - 2 horas. mais...
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