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Just got Mastering Metabolism book in a special offer, the stuff makes sense and I find it funny that last time I lost a lot of weight I was eating a lot of those foods but had no idea of the benefits. After a cross country move I am trying to ease into it but I am a little of afraid of being so much smaller than my giant bf if I do but then again who cares well make it work unlike the Kardashians...
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78,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Fraco.
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1140 kcal
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Gord: 51,00g | Prot: 28,00g | Carbs: 152,00g.
Café da Manhã: Iced White Mocha with Soy Starbucks. Almoço: Sabra Hummus Pack Garlic, Red Bull. Lanches/Outros: Tazo Chai Organic Tea, French Vanilla Liquid Coffee Creamer, Hersheys White Choc snack size. mais...
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2134 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 6 horas. mais...
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Ganhando 0,0 kg por Semana
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