Jornal de juicedbiker, 24 jun 16

New batteries in the scale and I drop more weight lol. Rechecked 5 times in different floor location just to be sure 👍

111,1 kg Perdidos até agora: 20,4 kg.    Ainda faltam: 11,3 kg.    Dieta seguida: Razoavelmente Bem.

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1928 kcal

Gord: 84,25g | Prot: 182,50g | Carbs: 116,75g.   Café da Manhã: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Almoço: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Jantar: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo, Jennie-O Turkey Hot Dogs, Pepperidge Farm Light Style Soft Wheat Bread. Lanches/Outros: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Dannon Light & Fit Greek Yogurt - Vanilla, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. mais...