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I can't believe some parents. They send their child to a function where there is a dinner break and they don't send food with them. Gave the child my food-don't really need it, anyway.
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102,1 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 24,9 kg.
Dieta seguida: Razoavelmente Bem.
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1344 kcal
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Gord: 65,87g | Prot: 62,76g | Carbs: 136,65g.
Café da Manhã: Multigrain Bread, Egg, Coffee, Milk (Nonfat). Almoço: Fuji Apples, Black Beans Canned, Hamburger (Single Patty), Chicken Sausage. Jantar: Rice Cakes - Chocolate Crunch, Peanut Butter. Lanches/Outros: Grapes, almonds, walnuts. mais...
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3404 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Dormir - 8 horas, Descansar - 3 horas e 40 minutos, Trabalho de Escritório - 11 horas. mais...
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peso estável
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