|
Hovering in the 140's which totally works for me, even if I'm no longer at my goal weight of 145. Spent the past couple weeks seeing how I could "manage" without being so rigid in my daily logging of meals and weight. Two-point-two pounds isn't bad. I figure that's a pretty natural fluctuation, so I'm pretty pleased with my test.
Keeping on, keeping on...
|
67,1 kg
Perdidos até agora: 23,6 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
135 kcal
|
Gord: 2,00g | Prot: 20,00g | Carbs: 16,00g.
Café da Manhã: Calorie Countdown Low Carb Milk, Hi-Lo Vanilla Almond Cereal. Lanches/Outros: Gold Peak Diet Iced Tea. mais...
|
Ganhando 0,3 kg por Semana
|