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Seems I am so stuck at my current weight after a 40lb loss. Faithfully hitting the gym on my off days and on my work day getting in that extra 3 mile walk... Hoping I see some kind of drop again soon.
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1865 kcal
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Gord: 66,20g | Prot: 124,13g | Carbs: 195,42g.
Café da Manhã: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Clementines, Boiled Egg, Coffee with Milk. Almoço: Dannon Light & Fit Yogurt - Vanilla (Container), Pepperidge Farm Light Style Oatmeal Bread, Turkey Breast Meat. Jantar: Dannon Light & Fit Yogurt - Vanilla (Container), Birds Eye Vegetables & Shells in Garlic Butter Sauce. Lanches/Outros: Bodybuilding.com 100% Casein Protein, Oscar Mayer Classic Wieners, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Clementines, Pepperidge Farm Whole Grain Oatmeal Bread, Turkey Breast Meat. mais...
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3109 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
Maybe try mixing up your gym routine? I don't know what you are doing now, but throwing in weight training and/or high intensity interval training could get things moving again.
21 abr 16 por membro: notelaine
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Do a 48 hour water fast. Or even a 24 hour fast. You need to break homeostasis. I fast every day. Most days its 16 fasted and 8 hours for eating. Others I just fast for 24 hours. Im losing a pound a day almost and I eat 2000 calories a day. Sometimes 2500.
Fasting could help you blow through that plateau.
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Thank you for the info appreciated much!
22 abr 16 por membro: juicedbiker
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No matter what I beilive in you!(:
09 mai 16 por membro: Skyelaps
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