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Help! I have been sick the last two days. My head is so heavy and I can't breath though my noise, coughing and chest pain. I went to the doctor today and left work early. The dr. said its a virus and all they could offer is cough syrup. I looked it up along with dayQuil/ nyQuil and one serving has 19 carbs. I take my supplements and normally I would use these things along with orange juice, but I don't want to gain weight I just want to feel better. Beeen drinking tons of water and I have a wedding and a baby shower to go to this weekend. What should I do???
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1631 kcal
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Gord: 128,86g | Prot: 94,77g | Carbs: 23,55g.
Café da Manhã: martiz ranch, broccoli, cauliflower, baby carrots. Almoço: string cheese, martiz ranch, parm. Jantar: ground beef, kroger mayo, eggs. Lanches/Outros: coffee, half in half, butter, splenda, egg, bacon. mais...
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 Comentários
If you have a virus I would not go to either event, you could make others sick and you won't feel 100% while you are there either. Weight loss is important, but being able to breath is more important i would think. Stick to hot teas (flavored are good and don't usually need to be sweetened), if you have the enery make some chicken soup with some veggies(celery, onion, carrot) and instead of OJ, take vitamin C. Rest, sleep and recover. If you go out while sick your recovery will be longer.
30 set 11 por membro: icymaiden
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Good advice from Icymaiden. Definitely don't attend the events where others will be exposed to the virus. They will be grateful that you are staying home taking care of yourself. Get well soon :)
30 set 11 por membro: Gigi39
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Thank you, and yes I dont think I could leave the couch. lol I have some green tea I will try that and pick up some vitamin C. A nap is in my near future. I could not believe how many carbs where in some of the things I checked out at walgreens.
30 set 11 por membro: kgarton85
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Try to drink lots of water. {{{Feel better soon hug}}}
30 set 11 por membro: Gigi39
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Thankfully no fever, doctor said that I should be fine just told me not to drink which I didnt plan on. I hate getting sick right before the weekend starts my only 2 days off and I am sick. I guess thats what happens when you work in a hospital! I plan on staying in and resting, my boyfriend was sick first and now he feels fine aft
30 set 11 por membro: kgarton85
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My issue with being sick my throat hurting. Throat always kills me and the only soothing things that seem to work are cough drops (full of sugar!) and ice cream (full of sugar!). Get better soon!
30 set 11 por membro: icymaiden
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Sorry to hear you are not feeling good, I had that a few weeks ago and I felt terrible so stay home and take care of yourself......I did take Nyquil just to help me sleep.....it didn't hurt my diet to much.....feel better :(
30 set 11 por membro: Yvonne19
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30 set 11 por membro: kgarton85
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It's crazy how much sugar is in cough syrup. I never realized until Atkins! Why do they even bother, it still tastes horrible. LOL Lots of fluids and plenty of rest should do the trick. Feel better!
30 set 11 por membro: kristy1121
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