Well been cheating like hell on my diet and feeling guilty about that for sure. I am surprised that I actually still lost a bit... Can't let that fool me or trick me into thinking what I have done is going to be ok if I keep doing it !!! No no no nope !!!!
|
2749 kcal
|
Gord: 100,44g | Prot: 221,07g | Carbs: 251,80g.
Café da Manhã: Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal, Coffee with Milk. Almoço: Great Value Canned Chicken, Premier Nutrition High Protein Shake - Vanilla. Jantar: Mushrooms, Pepperidge Farm Light Style 7-Grain Bread, Daisy 4% Small Curd Cottage Cheese, Beef Steak. Lanches/Outros: Nabisco Chips Ahoy! Chocolate Chip Cookies, GNC Pro Performance 100% Casein Protein - Chocolate, Premier Nutrition High Protein Shake - Vanilla. mais...
|
|
3192 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|