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Made a yummy dinner chicken with onion, red, yellow and green pepper topped with a bit of sour cream and cheese. Then went for a 1 mile run feeling good, but tired! Can't wait to weigh in on Thursday every thing is fitting so better!!!
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2042 kcal
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Gord: 157,43g | Prot: 123,69g | Carbs: 23,63g.
Café da Manhã: Classic Mayo, eggs, Pure Almond Unsweetened milk, White Castle Hamburger Pie, coffee. Almoço: tuna, mustard, hidden valley ranch, cucumber. Jantar: cheddar cheese, chicken, butter, sour cream , Kroger 3 pepper & onion blend. Lanches/Outros: sugar free jell-o blackcherry, half in half, coffee, egg, bacon. mais...
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2545 kcal
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Exercício:
Correr (Jogging) - 8/kph - 10 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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