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I feel I could be doing better, those carbs are kicking my ass a lot more than I would like.
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2173 kcal
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Gord: 59,13g | Prot: 105,71g | Carbs: 300,61g.
Café da Manhã: Milk (2% Lowfat with Added Vitamin A), General Mills Multigrain Cheerios, General Mills Multigrain Cheerios, Coffee with Milk, Coffee with Milk, Coffee with Milk. Almoço: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hamburger on Bun. Jantar: Ziti, D'Italiano Italian Bread, Ziti, Chicken Parmesan, D'Italiano Italian Bread, D'Italiano Italian Bread. Lanches/Outros: Kellogg's Special K Granola Bars - Dark Chocolate, Kellogg's Special K Granola Bars - Dark Chocolate, Kellogg's Special K Granola Bars - Dark Chocolate, Clementines, Clementines. mais...
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3418 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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