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Welp, i dropped 3 grand on a trainer and he is a smoke show, so combined with his supremely good looks and the amount of money i just spent..if that isnt motivation i am not sure what is. I had the most supremely great and active weekend...golfed 18 holes, yoga, spin class, run..and steered clear of the beer.
Hope everyone has a great monday, full of clean eats and some monday excercise in there. Do you think my coworkers will mind when i sub out working to run a couple marathons in my work boots followed by 5000 squats and 1000 sits up and fire up the blender during important telephone conference call?!? haha!
Get you some of dat.
J.
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1153 kcal
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Gord: 24,83g | Prot: 140,69g | Carbs: 91,16g.
Café da Manhã: Water, Pumpkin Pie Protein Shake. Almoço: Avacado, chicken. Jantar: Eating right wrap, tuna, English Muffin Safeway, Egg White. Lanches/Outros: Gold Standard Whey, 2% Milk, Crystal Light , Hard Boiled Egg, Cottage Cheese. mais...
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2037 kcal
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Exercício:
Hot Yoga - 1 hora e 30 minutos, Exercícios de Manutenção (Health Club, Academia) - 1 hora, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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