Jornal de Ozcree, 16 set 24

I weight lift heavy.
I am trying to eat be in a high protein calorie deficit while strength training.

I will be up and down until I find the proper balance.

I do it cos it's hard.

124 kg Perdidos até agora: 21 kg.    Ainda faltam: 29 kg.    Dieta seguida: Razoavelmente Bem.

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958 kcal

Gord: 35,16g | Prot: 52,22g | Carbs: 113,44g.   Café da Manhã: Mount Franklin Spring Water, Black Tea, Bananas . Almoço: Mount Franklin Spring Water, Black Tea, Ham and Cheese Sandwich . Jantar: Mount Franklin Spring Water, Black Tea, Fitness Outcomes Sriracha Chicken. Lanches/Outros: Potato Chips. mais...