Jornal de TrinaBean66, 16 fev 16

I'm sure it's water, but I don't care..lol. It's not "278" which was the number for days. I had a ridiculously high cal/carb Valentine's Day. Wasn't going to log it, but I did. It's like a big 'ol reality check slap when you read it back. But, hopped right back to it yesterday. Surprisingly enough, I didn't have any "junk" cravings, just some genuine hunger that I took care of with the good stuff. The right stuff. Had heartburn all day yesterday, which is something I don't have when I stick to LCHF. I know it was the result of Sundays "gastronomical debauchery".

PS...corrected the "1" in 178 above to the proper "2" 278.....was just my fantasies controlling my fingertips at the key board...lol

125,6 kg Perdidos até agora: 5,9 kg.    Ainda faltam: 53,1 kg.    Dieta seguida: Razoavelmente Bem.

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1396 kcal

Gord: 108,05g | Prot: 90,64g | Carbs: 10,27g.   Café da Manhã: Water, Supremo Pork Chorizo, Egg, Wellsley Farms Mexican Blend Finely Shredded Cheese, Great Value Half & Half, Coffee (Brewed From Grounds). Almoço: Water, Dill Relish, Celery, Real Mayonnaise, Tuna in Oil (Canned). Jantar: Wellsley Farms Mexican Blend Finely Shredded Cheese, Fried Egg. Lanches/Outros: Pork Rinds, Bell Plantation PB2 Powdered Peanut Butter, Land O'Lakes Heavy Whipping Cream, Philadelphia Regular Cream Cheese, Unsalted Butter Stick. mais...