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So far so good. I have managed to avoid homemade cookies, as well as all the carb rich foods I love. Dropped 10lbs already which is very typical for me. Approaching the 182 mark which is where I plateau....
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2375 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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