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Back in action! (Hopefully)
Been terribly ill the past week and it's caused me to gain and the diet has definitely been off track. But I exercised again today, and I'm hoping to get back into the swing of it.
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834 kcal
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Gord: 33,69g | Prot: 36,65g | Carbs: 90,04g.
Café da Manhã: Walkers Wotsits. Almoço: Propercorn Lightly Sea Salted Popcorn, Tesco Everyday Value Sausage & Mash. Jantar: Quorn Swedish Meatballs, Tesco Passata, Tesco Red Onions, Cathedral City Mature Lighter. mais...
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2145 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 12 minutos, Descansar - 14 horas e 48 minutos, Dormir - 8 horas. mais...
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