|
Holy moly I’ve gained nearly 2kg overnight! I didn’t eat that many calories yesterday, 2100 (my daily limit is meant to be 1700 for weight loss). And I was in the gym for 1 hour yesterday doing weights and calisthenics, I walked 8,000 steps up and down hills. So today I’m in shock, why is it going up not down? I googled it -apparently it can be water retention, Could be a bit of new muscle weight? Hope it goes away..
|
74 kg
Perdidos até agora: 1 kg.
Ainda faltam: 9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
833 kcal
|
Gord: 53,22g | Prot: 41,50g | Carbs: 46,04g.
Café da Manhã: Nutra Organics Collagen Beauty , Egg (Whole) , Sol Breads Country Sourdough Sliced, Jarlsberg Cheese, Aioli, Extra Virgin Olive Oil, Butter (Salted), Cappuccino. mais...
|
Ganhando 5,3 kg por Semana
|
 Comentários
Muscle increase and water retention, looked at your food diary, I would suggest increasing your protein this will help with weight loss
05 jul 24 por membro: Steve Melbourne
|
Yes water retention is a thin and also the foods you've consumed that haven't passed through yet add to weight. My weight can go 3kg up and down in 2 or 3 days, but I know it's these and other small factors so I don't worry. Try not to worry with day to day weight, try weighing at the same time of day once a week it'll probably give a better weight representation. Usually in the morning after sleep and after you've been to the toilet is good
05 jul 24 por membro: eugebebea
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de LowCalorieMallory
|