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LowCalorieMallory
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Jornal de LowCalorieMallory
Perfil de LowCalorieMallory
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Histórico de Peso
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27 julho 2024
Holding steady at 70kg. It’s really been a revelation that my body only needs about one quarter of the food it used to need.
My diet now is really simple: it’s just One large (regular size) healthy meal, and one snack (usually a big bowl of berries and full fat yogurt) per day. Plus 35g of whey protein drink with milk. The rest is green tea and that’s it! This is what is keeping my body weight steady. I do low-moderate activity every day, either strength training at home or hill walks on my neighbourhood. It’s hard to believe my body really doesn’t need that much food?! I feel like I’m starving myself- I’m pretty much skipping 2 meals- breakfast and lunch- cos what I eat in a day now is what I used to eat just for dinner!
But the opposite is true- I’m not starving at all, my body is fine, she doesnt need as much fuel! I’m sitting steady not gaining not dropping.
So that’s been a revelation. I used to secretly scoff and laugh at all those “skinny women” who would take a bite of their food then push it away in fear and disgust of gaining weight. I was the woman who would say “girl are you gonna eat that?!” And then I’d gobble it up in front of them! But I never gained weight, I was active, size 8-10!! Well, the jokes on me now, cos I ended up a fatty and they knew better, and now it’s me crying in front of the bakery looking at all the strawberry custard cakes and proffeitter rolls, longing to be reunited😭🧁🎂🥮
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
70,1 kg
4,9 kg
5,1 kg
Razoavelmente Bem
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Ganhando 0,1 kg por Semana
21 julho 2024
Did 20 minutes of sit up’s today and if you know me- you know that’s serious dedication because I hate sit up’s with a passion. But I love myself more- so I’m doing the dam Sit ups- trying to be better best friend to myself.
Seem to be sitting Stable on 70kg.
Trying to love myself and say loving things to myself in the mirror and not be hard on myself.
Have discovered sugar free Chocolate also which is amazing.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
70 kg
5 kg
5 kg
Razoavelmente Bem
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peso estável
15 julho 2024
Finding more of a balance now with Eating less food, and have added intermittent fasting to my week. Weight is on the down again. I’m being more gentle with work outs too, cos I re-injured my knee from trying to do too many lunges and squats . I’ve really had to settle down when it comes to my knee in terms of exercises I can do. Going hard is not a good idea.
My Plan is to keep consistent with work outs, improve muscle tone, and then keep weight steady focusing on exercise and healthy eating. Not skipping exercise and also not skipping too many meals . I think it’s good to eat, I look healthier in my face when I’m eating good.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
70 kg
5 kg
5 kg
Razoavelmente Bem
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Perdendo 0,6 kg por Semana
09 julho 2024
Have managed to remove the few extra kg I put on. Was nearly back up to 75kg last week. Now I’m back at around 70, aim is for 65/66kg with most of that being muscle weight.
Going through an old phone I found the videos and photos of me when I was 85kg, in 2021, I’m so much smaller now, 2 years of effort. My muscle definition is way better it was really great to see those photos and have that sense of accomplishment to drive me to keep going.
Feeling ok about dropping some weight. . Knee meniscus injury earlier this year keeps playing up too, interfering with work outs. Doing lunges seems to exacerbate it.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
70,5 kg
4,5 kg
5,5 kg
Razoavelmente Bem
(1 comentário)
Perdendo 4,9 kg por Semana
08 julho 2024
Did an 19:5 interment fast window. This has bright weight back down in 24 hours.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
71,2 kg
3,8 kg
6,2 kg
Razoavelmente Bem
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Perdendo 6,3 kg por Semana
Histórico de Peso de LowCalorieMallory
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