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K off to great start - lets keep it up. Alarm set for 6am to walk on treadmill before work. Also trying to run/walk for half hour after work....eating right - cut out salt, alcohol, chocolates, and watching portions...have until mid March to get back in reasonable condition.
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81,4 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1989 kcal
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Gord: 72,01g | Prot: 104,34g | Carbs: 228,44g.
Café da Manhã: No Name Frozen Strawberries, Liberte Greek Yogurt 0%, Cranberry Juice, English Muffin, Coffee, Poached Egg. Almoço: Lean Ground Beef, No Name Mozzarella Shredded Cheese, Refried Beans (Canned), Lettuce, Grape Tomatoes. Jantar: Kraft Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables, Classico Tuscan Style Olive & Garlic, President's Choice Italian Meatballs, Spaghetti. Lanches/Outros: Oranges, sun-rype fruit-to-go berry mania, Schneider's Country Naturals Original Sausage Snacks, Carrots, Grape Tomatoes, Nordica 2% Cottage Cheese, Compliments Unsalted Tops Soda Crackers. mais...
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2965 kcal
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Exercício:
Correr - 10/kph - 30 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Trabalho de Escritório - 7 horas, Trabalho Doméstico - 1 hora, Dormir - 8 horas, Descansar - 7 horas. mais...
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Perdendo 5,4 kg por Semana
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