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Cheat day made me gain more than I think!!! Not happy. Need to do better.
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84,9 kg
Perdidos até agora: 32,1 kg.
Ainda faltam: 30,0 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 3,3 kg por Semana
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 Comentários
I know the feeling. I managed to lose most of my holiday weight last week and then out it all back on over the weekend. I don't think it's actually possible to gain that much weight in 3 days so hopefully it's mostly water retention. Could be the same for you. The naughty foods tend to have lots of salt. Don't get disheartened!
08 dez 15 por membro: curlysmith
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To put on that much in fat you would have to eat over 14000 calories extra, so don't worry. It will just be fluid retention.
08 dez 15 por membro: JockoT
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Don't worry its usually just bloating and will come off. I'm stuck this cycle x
08 dez 15 por membro: annmarie1987
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Thank you all for your support xx
08 dez 15 por membro: starv1ng
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