Reading wheat belly right now. It was on sale for $7. It's pretty interesting.
|
85,6 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
952 kcal
|
Gord: 59,97g | Prot: 78,37g | Carbs: 29,24g.
Café da Manhã: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple, Tangerine, Cheddar Cheese, Butter, Egg. mais...
|
Perdendo 6,4 kg por Semana
|
Comentários
Nice drop! I'm not sure I believe the premise of that book.
06 dez 15 por membro: CatHerder
|
Yesterday, at Barnes & Nobles, I saw "Wheat Belly." It must be pretty good, because there were only 3 left on the shelf. Nice drop ~ Happy Dance for you!
06 dez 15 por membro: Scalewatcher3
|
Yeah, I wouldn't recommend it as a Christmas gift. *smirk*
06 dez 15 por membro: northernmusician
|
One of my favorite books - it changed my life!
06 dez 15 por membro: HCB
|
@NM Yeah, that would be right up there with the year my parents gave me a huge spring style scale and a house coat that would fit a VW!
06 dez 15 por membro: Scalewatcher3
|
Yep, unless someone suggests they'd like it, steer clear. On the other hand, not giving chocolates is a step in the right direction.
06 dez 15 por membro: northernmusician
|
So true, but dark chocolate is a weakness.
06 dez 15 por membro: Scalewatcher3
|
Well, how about dark chocolate with booze in the center? :)
06 dez 15 por membro: jmb3450
|
06 dez 15 por membro: Scalewatcher3
|
Yes, wheat is a big hurdle for me. It causes suicidal depression for me. If you want some quick information on Wheat Belly, check out YouTube https://youtu.be/UbBURnqYVzw
06 dez 15 por membro: SheaDlady
|
The darker the chocolate the better.... Lower in carbs, more chocolate, look for 70%
06 dez 15 por membro: mahjohn
|
Does over 70% still rate as chocolate? I call in pure antioxidant.
07 dez 15 por membro: northernmusician
|
When i'm chasing it with a nice Red Wine....oh yeah...
07 dez 15 por membro: mahjohn
|
lol I would never... okay. I would.
07 dez 15 por membro: northernmusician
|
Ive been meaning to read that book. Let me know hwo it is. I am reading the whole 30 right now. I am following the whole 30 for the next two weeks before vacation then I plan on following it again after vacation lol but I have been seeing references to wheat belly
07 dez 15 por membro: Panigale1199
|
07 dez 15 por membro: Rockiesfan
|
Glad you are reading the book. When I cut out grains, the weight and inches came right off. I still eat a lot of carbs.
07 dez 15 por membro: Sugar Waffle
|
ive wanted to read that one for a while now..
07 dez 15 por membro: redgirl1974
|
This book has help us so much! It's a great start to a healthier way of eating.
07 dez 15 por membro: MyBelleAmie
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de northernmusician
|