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my goal is to be in a protein rich calorie deficit while strength training.
I go to the gym 4 times a week.
For each gym session, I do 3 sets per body part.
I volume train train to 26 tons every gym session.
Although I am losing weight, I am not eating enough to retain muscle growth.
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301 kcal
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Gord: 3,87g | Prot: 8,52g | Carbs: 59,62g.
Café da Manhã: Mount Franklin Spring Water, Lemon Water, Black Tea, Instant Oatmeal, Rye Bread . mais...
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