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I’ll add weight train 4-5 days a week if I’m honest it’s more 4 days a week at the moment.
I also workout with my clients three days a week for virtual PT so I believe this is what’s really holding me accountable physically.
I’m thankful
For that. Core work and strength.
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1776 kcal
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Gord: 53,12g | Prot: 113,29g | Carbs: 205,43g.
Café da Manhã: Heinz Spaghetti in Tomato Sauce, Toasted White Bread . Almoço: Bega Tasty Cheese Slices, Vegemite Sandwich. Jantar: Potato Wedges, Steggles Chicken Breast Nuggets. Lanches/Outros: Vital Strength Whey Protein Isolate, Yoguri Protein Salted Caramel, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Granny Smith Apples. mais...
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1837 kcal
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Exercício:
Musculação (Moderado) - 35 minutos, Apple Health - 23 horas e 25 minutos. mais...
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