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69kg I’ve been here for the last 6 months have gone from 2,400 calories daily to 2,000 now km consuming 130-140grams protein daily fats 60-70grams
Carbs vary 150-200grams daily
I’m stopped cardio training completely.
Daily steps 8,000. (I don’t miss a day)
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69 kg
Perdidos até agora: 1 kg.
Ainda faltam: 4 kg.
Dieta seguida: Razoavelmente Bem.
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1776 kcal
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Gord: 53,12g | Prot: 113,29g | Carbs: 205,43g.
Café da Manhã: Heinz Spaghetti in Tomato Sauce, Toasted White Bread . Almoço: Bega Tasty Cheese Slices, Vegemite Sandwich. Jantar: Potato Wedges, Steggles Chicken Breast Nuggets. Lanches/Outros: Vital Strength Whey Protein Isolate, Yoguri Protein Salted Caramel, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Granny Smith Apples. mais...
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1837 kcal
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Exercício:
Musculação (Moderado) - 35 minutos, Apple Health - 23 horas e 25 minutos. mais...
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Perdendo 0,1 kg por Semana
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